Relax: Live Mindfully (eBook)


Relax: Live Mindfully offers the reader information, tools and support to reduce stress, apply mindfulness, and create a relaxation routine and mindful practice that works. Within the pages of this eBook are the writers 18 years’ experience of teaching mindfulness, relaxation and meditation techniques, combined with successfully overcoming her own personal and professional setbacks and challenges. As a result, you will discover more happiness and energy, better health, higher productivity and increased clarity and calmness. Who doesn’t want more of that?



Kirsty O’Callaghan has learned what works, what doesn’t, and has made her way through the bells, smudge stick smoke and rainbows, to be able to put together the best guidance, techniques, scripts and information for down to earth, real, every day, busy people.

Mindfulness is:

  • Simple, yet takes practice
  • Not something we acquire, it is something we tune into
  • Not any particular religious, mystical or cultural belief system
  • Backed by an explosion of research and interest, noticeably in the last 20 years

Mindfulness offers tremendous psychological, emotional and physical health benefits and the practice of mindfulness benefits EVERYONE.

A snapshot of what is covered:

  • Why it’s important
  • Techniques
  • Living mindfully
  • Journaling
  • Relax the body
  • Breathe for relaxation
  • Scripts and activities
  • Reduce stress
  • Get organised
  • Routines that work
  • Overcome worry
  • Colour-in
  • Meditation for kids
  • Guilt-free self-care

This eBook is for you if you are:

  • Tired of being tired
  • Fed up with being fed up
  • Frustrated with feeling frustrated
  • Sick of getting sick
  • Over being overwhelmed
  • Want to find a way to enjoy life again and connect with those you care about


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