I have been an advocate for eating for excellence for many years, so, I was delighted when Exisle publishing asked me to review Feed Your Brain – The Cookbook, by Delia McCabe.
What we eat impacts our physical health and fitness, as well as our brain health. Delia’s comprehensive cookbook guides the reader through:
- Why it is important to feed your brain
- How to use the book (easily for busy people)
- What you will gain (and lose)
- Tips, advice, getting started, and
- An abundance of delicious uncomplicated recipes
Delia’s guidance throughout the book expands your understanding and enthusiasm for food. The pictures make your mouth water, the colours inspire, and every time I open the book I learn something new; from a food’s origins to what it contains.
The main benefits I enjoy from being mindful of what eat are more focus and energy, and I am calmer. To top this off, emotionally, using Delia’s cookbook has been like having a ‘Mum’ in the kitchen. Each section caringly shares ideas and things to remember, like a mother or grandmother whispering in your ear as you prepare the food.
RRP: $34.99 Get your copy here
When Exisle Publishing asked me to review this cookbook I did wonder how I would evaluate a book filled with recipes. Cooking is not my favourite thing to do, however, I do adore fresh ingredients and eating wholesome and delicious food!
When I received The Adriatic Kitchen, and began to thumb through the pages it became apparent why Barbara Unkovic is a multiple award winner. The look of this book invokes feelings of a well-loved must have in any kitchen. I felt drawn into the Adriatic as she expertly shared her passion for writing, her love of her father’s homeland, short stories about each recipe, and the delightful recipes inspired by Croatian cuisine and local produce. The book’s sections are by season, and with each recipe I was taken to the place or people it was inspired by – like foraging for wild grapes for the grape jelly or the kind man who bought along a rotary hoe to till the potato plot so there were home grown potatoes for the leek and potato soup.
Thankyou Barbara for a cookbook that is easy for busy people to use and inspires cooking with fresh seasonal and local food. After trying a few recipes, I was surprised how much I enjoyed preparing the food, (remembering cooking is not my favourite thing to do!) The walnut coffee slice was amazing. The Almond Biscuits and pancakes with chocolate sauce are so easy and delicious. The Gnocchi and apple and cinnamon cake are to die for!
The Adriatic Kitchen won’t end up at the back of a cupboard or draw – my copy will take pride of place on my benchtop, and will be used often. I highly recommend you get a copy for your benchtop too – only $14.99.