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Must haves in your home – Book Reviews

I have just reviewed two books for Exisle Publishing and want to share what I thought with you all.  It is rare that I come across books that I think should be in every family home.  These two tick all the boxes! They would both be excellent gifts for your family or friends, and  I know I will be getting a few copies as Christmas presents.  To find out more click the links below under each review.

The Art of Mindful Origami

9781925335293-copy25-01I loved The Art Of Mindful Origami from the moment I saw the cover and picked it up. Upon opening you notice that it is dedicated to experiencing each moment fully, and I could feel this concept oozing from the books pages.

There is a simple, yet powerful, synergy – the combination of understanding, colouring, folding and creating, which certainly promotes a calm and focused mind, as the author intended.

I found that Dr Richard Chambers combined the art of origami and mindfulness in such a masterful way, and each project is supported by a story about the piece to be made and mindful practice suggestions. I really liked the way it was easy to understand the explanations and exercises – even my 9 year old was hooked. It is a very nice touch providing paper, that has beautiful nature pictures on it, to use for each project, as well as paper to mindfully colour in and use to make the origami if you choose.

I highly recommend this book for all that need support setting time aside to engage fully in the moment, or to use as some great fun activities to do as a family around the table.

Find out more…

Australia: Illustrated

9781925335217-copy25-01The cover of Australia: Illustrated lets you know you have just picked up a book that will be in your family for quite some time. It is a hard cover, with a material type feel that says, “This book will become a family favourite.”

Tania McCartney has created a book that inspires discussions in the readers – big and little. As you open to the first page you are met with words describing Australia – big, beautiful and diverse. I can tell you that this is a good description also of this book; it’s content and the beautiful illustrations.

What I liked most was the colours, the engaging dialogue, and how I felt inspired to either find out more or go to visit some of the places after reading it. I felt it acknowledged how diverse and multicultural we are – yet so very Australian. As my son and I flicked through the pages I said that there was so much we were yet to see, taste and experience in our own remarkable country. We also spoke about how different one end was to another.

Our family is Separated by Work (we are a F.I.F.O family) so this book was extremely useful for us as it shared information and pictures of where ‘Daddy’ worked and gave lots of points to talk about with Dad next time he rang.

I know every family would treasure this book in their home, and have many fun and exciting conversations whilst exploring Australia through the pages.

Find out more…

I look forward to hearing what you think of these delightful books, and if your family enjoys them as much as mine did.

Kirsty 🙂

Posted in: Mindfulness, Parenting, Resilience, Separated by Work

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Book Review – One Minute Closer


I am continually blown away by the support my book – Separated by Work – receives from FIFO families, workers and the professional community.  I was left speechless though when this review came through from Regan.  Regan is an excellent blogger and heads up One Minute Closer, an App that allows families to stay connected and share rosters.

He writes –

“Anyone who has worked away, or had loved ones work away for extended periods, knows that it comes with both a magnification of any existing issues and a set of different challenges from “normal” employment.

Folks have countless coping strategies; some excellent and some not so much…some intentional and some on pure subconscious reaction. I’m in no position to say which are best but what I do know is you can never have too many options.

So couple of months ago I was message tic-tac’ing with the lovely Kirsty O’Callaghan about a few things FIFO well-being. In this chat she asked if I would be interested in reading and reviewing her book – Separated by Work.

Now as well as being an author, Kirsty is an accomplished Public Speaker, Executive Consultant, Coach and FIFO Wife / Mum who has numerous awards and accolades to her name. So as you can imagine, I wasn’t sure if she was actually serious, so of course when she asked for a postal address I knew she was fair dinkum and I couldn’t wait to see what this book had in store for me.

So after a couple of cross country flights and a few late nights, here are my brief thoughts on Kirsty’s FIFO Paperback.

Long Story Short

Separated by Work is 276 pages dedicated to Kirsty’s take on all things FIFO. It is aimed at building, bolstering, or consolidating the FIFO stakeholder’s tool kit of coping / resilience strategies so we all can get the most from this chosen life style.

Kirsty covers a broad spectrum of topics and she has broken down the book into six parts. The Parts and their corresponding Chapters are titled so they are self-explanatory and a clear reference point for their contents. Each can be read as a stand-alone section/chapter to the rest of the book; so if one title draws your attention, to you can dive straight into that chapter.

Along the way there are plenty of personal anecdotes, shared stories from FIFO workers and suggestions from Kirsty’s own experience / research. During most of the chapters, you are engaged with questions and short activities with space to make notes

Subject matter experts (SMEs) in specialist fields are also utilised to succinctly provide expert opinion directed at the FIFO audience. These range from financial planning to relationships; healthy eating to raising special needs children.

What I really liked…

The Range of Topics

Kirsty covers literally the entire gamut of issues and challenges that FIFO workers and their families do or may encounter; to the point where this book would be a helpful tool for those who are just interested in tips on general life.

Separated by Work captures the usual FIFO suspects with  Chapter titles like – About the Money, Relationship Success – 50 Shades of Away and Communication – Words that can Boost, Crush or Baffle.

But, it also ventures into some lesser known struggles of the FIFO existence such as – Managing Change for High Support Needs, Life After FIFO, The Unexpected – You Cannot Prepare For It and my favourite…Not Just About a Happy Ending.

The SME input

No one is as smart as the sum of all of us, something that Kirsty really taps into. She has not engaged any old SME but ones from her own close network. For me this adds so much more authenticity to the read and you can really feel that these professionals want to make a difference for Kirsty’s audience.

There is Louise the Home Economist and Professional Organiser; Delma the Portfolio Manager; Kim the Eating Psychologist and Health Coach; and Anna the Online Communication Specialist.

Personally, the most enjoyable was Carmel Murphy whose passion and dedication to special needs kids almost jumped off the page and slapped me!! Her advice on Social Stories is excellent and is something I plan to try with my 3.

What I loved!!

The activities

At first I thought these were a bit gimmicky so skimmed over them to concentrate on the reading. It wasn’t until I got all the way to Chapter 6 that I tried one…and was hooked!!

I went back and did all the previous activities and found them interesting, enjoyable…and intrigued as to what they managed to suck out of me. Even now reviewing my notes to write this review, I am loving the reflection on these and how much self-awareness they provided.

The Structure

For me, this book is a reference tool and one that I will keep handy. The format which Kirsty has utilized is fantastic for this purpose. The titles of the parts and chapters mean there is no flicking through thinking “where did I read that again”.

The information is also segregated in such a way that limited cross referencing is needed and there is little preceding information needed to pick up and jump straight into any chapter. The parts flow well and are in a good order to keep the theme of the book rolling and consistent.

Add to this the words and line spacing are conducive to a casual read and the chapters are short enough to hold my attention…which is not that easy!!

The Openness and Frankness of the Discussion

this is the passionfruit icing between two vanilla crumbly cookies. It added that piece of bitter / sweet flavour that that makes Separated by Work the enjoyable treat that it is.

Kirsty really opened up and shared some very intimate information from her family and personal experiences. Believe me this takes courage, character and conviction but adds the perfect amount of extra credibility and integrity that just completes the work.

The Wrap

Separated by Work is not a gospel or bible for all things FIFO, nor does it pretend to be. But it is the best collation I’ve come across yet of facts, thoughts, experiences, tips and advice to cover all stakeholders in this lifestyle.

For those new to FIFO, or looking to take the plunge, this book is a fantastic tool to build some realistic expectations about what to expect and to start planning for what you are likely (and unlikely) to encounter.

For the experienced FIFO workers / families, it provides a great opportunity for personal reflection on the problems we face and possibly offer some new solutions to them. This was definitely the case for me as it bought a whole other perspective to common issues we in the FIFO thing all have faced and I’ve come away with some new angles of attack, no doubt.

One big piece of value I took from Separated by Work, and totally unexpectedly, was the tangibility and awareness of seemingly quite common challenges that many of my colleagues and team members face. Things that have not affected me and I never gave a second thought to, are covered by Kirsty and it really reminded me that “everyone has a story, especially in FIFO”.

So there you have it, my very brief and totally unqualified thoughts on Separated by Work. Of course, don’t take my word for it, go to the Unity Words website and check it out for yourself.”

Today I am so very grateful for this review, and I am proud that my ‘paper baby’ is out there in the community making a difference.

Please check out One Minute Closer website, or their Facebook page.

Kirsty 🙂

Posted in: Company News, Separated by Work

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