CD 1 –
1 Introductory track and 2 guided meditations accompanied by beautiful relaxing music to develop a deep relaxed state to boost your immune system and remove negative thoughts. All tracks begin with you being guided to a deep relaxed state.
Track one – Why is Meditation Important? What is Meditation Practise?
Track two – Meditation to Weed & Cultivate Your Inner Garden
Track three – Meditation to Enjoy Your Inner Smile
CD 2 –
1 Introductory track and 2 guided meditations accompanied by beautiful relaxing music to allow a deep transformational process to build self-confidence, boost self-esteem and digest life and promote inner strength. All tracks begin with you being guided to a deep relaxed state.
Track one – Welcome & Overview
Track two – Meditation for Deep Inner Stillness
Track three – Meditation for Affirming and Promoting Self Worth & Confidence
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