What we eat impacts our physical health and fitness, as well as our brain health. Delia’s comprehensive cookbook guides the reader through:
- Why it is important to feed your brain
- How to use the book (easily for busy people)
- What you will gain (and lose)
- Tips, advice, getting started, and
- An abundance of delicious uncomplicated recipes
Delia’s guidance throughout the book expands your understanding and enthusiasm for food. The pictures make your mouth water, the colours inspire, and every time I open the book I learn something new; from a food’s origins to what it contains.
The main benefits I enjoy from being mindful of what eat are more focus and energy, and I am calmer. To top this off, emotionally, using Delia’s cookbook has been like having a ‘Mum’ in the kitchen. Each section caringly shares ideas and things to remember, like a mother or grandmother whispering in your ear as you prepare the food.
RRP: $34.99 Get your copy here
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